Location: In Person - Sutherland Shire in Sydney (address revealed upon booking)
OVERVIEW
​​When we cannot fully process or release energy at the time of a confronting situation, that energy doesn’t simply vanish, it is stored in the body, waiting for a time when it can be safely felt and released. If left unprocessed, it will often reappear later as tension, illness, or repeated emotional patterns, calling for our attention until it is acknowledged and freed.
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Somatic Release is a space to meet that energy with compassion and allow it to move. It is a space for your body to let go of what it is ready to release. A place where the weight of old emotions, memories and pain can finally shift. Where tension transforms into flow and heaviness dissolves into lightness. Here, we journey into the body's wisdom, allowing what has been stored deep within to rise, release and leave space for freedom, clarity and renewal.
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Through guided somatic techniques, sound, and intuitive energy work, we journey to the origin of these imprints allowing them to be felt, expressed and released from the body. The process is body-led and deeply supportive, allowing your system to unravel what it no longer needs to carry.
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You may experience:
♡ Somatic release of stored emotions and memories
♡ Guided expression to move energy out of the body
♡ Nervous system softening and restoration
♡ Greater clarity and awareness of where patterns began
♡ Emotional and physical lightness​​
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What you receive:
♡ A safe, supportive environment to somatically release what your body is ready to let go of
♡ Somatic led healing tailored to your journey
♡ Integration practices to ground and stabilize after deep release
♡ A renewed sense of connection with your body
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Somatic Release: Release your body and your soul will follow
BENEFITS
Deep Release & Emotional Freedom
♡ Release stagnant energy and emotions stored in the body
♡ Let go of past imprints, tension and heaviness
♡ Create space for new vitality and a sense of lightness
Body Awareness & Nervous System Reset
♡ Ease stress, overwhelm and emotional buildup
♡ Support your nervous system to soften and stabilize
Clarity & Renewal
♡ Gain insight into where emotions originated and release them at their core
♡ Step forward feeling lighter, clearer and more connected to yourself
♡ Restore your energy flow
DURING THE SESSION
You’ll be welcomed into a peaceful, nurturing space, where we’ll allow your body and energy to speak, leading the way through a blend of spiritual and somatic healing practices. It is helpful to arrive with an intention over what you feel is stuck within your body. However, we can also tune in together on the day to see what your body is saying.
IMPORTANT NOTES
☆ We recommend allowing 24-72 hours for integration after your session
☆ Please avoid alcohol and recreational substances for 1-2 weeks prior for optimal clarity